Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high-fat, low-carb diet. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As ...
Recent research shows that traditional keto requires carefully tracking macro intake to ensure you get 60-70% of your calories from fat, 20-30% from protein, and 5-10% from carbs, but lazy keto ...
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