Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

As kids, we jumped rope for fun and play. As adults, we still do, but we learn that there are some serious benefits to jumping rope. In fact, jumping rope for 10 minutes a day delivers the same ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

Jumping rope is: Child's play? The fastest 10-minute cardio exercise available? One component of an all-around intensive workout? A profitable fund-raiser for the American Heart Association? It ...

The jump rope is a simple piece of equipment that one can use in various ways to get a great workout done. It is unarguably one of those tools that can help improve cardiovascular health while you are ...

When your exercise routine starts to get stale, jumping rope is the perfect way to switch things up. It's a great cardio workout that increases cardiovascular health. It's also an easy way to torch ...

When is the last time you actually jumped rope? It is just like riding a bike! You pretty much pick up where you left off. Our exercise today is instant cardio. It will work everything from the top of ...

Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...

While the term “jump rope” often conjures up images of kids playing on the blacktop during recess, the schoolyard staple is having something of a renaissance in fitness circles. Long considered a toy ...