During times of crisis and change, journaling can provide an outlet from stress in the workplace - and improve mental health. Finding work/life balance often starts with a blank page, according to ...

Journaling can often seem daunting. Especially amidst the post-quarantine surge in bullet journal bloggers on social media, it might create the impression that journaling must be an aesthetically ...

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

Journaling offers a traditional method to manage mental fatigue and overthinking. Writing down thoughts frees up valuable ...

As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself overwhelmed, distracted, and bored.

A new study finds that reflective journaling, in which young people think about their motivations and goals throughout their ...

You might be amazed to discover that a simple journal ranks among your most effective wellness tools. Commonly dismissed as just a hobby, journaling harbors substantial, scientifically-supported ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

My latest book, “On The Hippie Trail,” is an almost-too-intimate recount of my 1978 overland journey from Istanbul to Kathmandu. It’s also my oldest book, as it’s essentially my journal from that trip ...