If you weigh a little more after your vacation, it doesn't mean you've gained fat. It's likely water weight, according to a ...

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

We've all heard that water and hydration are important. But when it comes to slimming down, does it really make much ...