A good sleep is essential for recovering physically and mentally after a long day. Meeting the recommended sleep duration can help you benefit from various health benefits, such as lowering your risk ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...

The researchers found that people who ate more fruits and vegetables along with more complex carbohydrates, such as whole ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.