IFS therapy is talk therapy based on a theory that everyone’s personality contains multiple “parts,” or sub-personalities, that need space to speak, grieve, and heal. It may help conditions like PTSD.

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

We use EMDR and Ketamine-Assisted work to clear the old weight, and IFS and Gestalt to meet the parts of you ready to emerge. You’re at a crossroads, feeling stuck in a body that’s perpetually "on ...

My work is informed by trainings in yoga, mindfulness/meditation and Internal Family Systems therapy. Stress, anxiety, trauma and relationship issues come in many ...