"Sometimes I feel like all I do is criticize and nag my children and husband--and myself!" -- Heather "The way we talk to our children becomes their inner voice." - Peggy O'Mara Source: Wayhome Studio ...

What does it mean to re-parent yourself, and why do we do it? Sometimes you might feel a strong emotional reaction to a situation or interaction. It might hit a nerve, and you find yourself yelling ...

Inner Child is Health and Me's new mental health series where we deep dive into lesser-known aspects of child psychology and how it shapes you as you grow up. Often unheard, mistaken, and ...