There are many problems with mindfulness training. Or so we have been told. For instance, that mindfulness training is narcissistic, the benefits of mindfulness exercises have been hyped and ...

As our understanding of the relationship between the gut microbiome and human health continues to build, research has illuminated the direct benefits that exercise can bring to the bacteria in our ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

Podcasts are an excellent way to inspire motivation in work, hobbies, relationships, and more. Motivation is scientifically linked to happiness, work success, and emotional connection. The below ...

Opinions expressed by Entrepreneur contributors are their own. Employee motivation is critical to any organization as it directly impacts its earnings. A motivated employee is a productive employee, ...

Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with content, and download exclusive resources. Vivek Yadav, an engineering manager from ...

The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Feeling unmotivated to exercise? It might not be your fault but in fact gut microbes in your body, according to a recent study published in Dec. 2022, by researchers at the University of Pennsylvania.

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

In life, motivation can be the difference between success and failure, goal-setting and aimlessness, well-being and unhappiness. And yet, becoming and staying motivated is often the hardest step, a ...

Starting tasks can often feel daunting, leading to procrastination and stress. Establishing effective motivation rituals can make a significant difference in overcoming those initial hurdles. By ...

The key to tackling a tough task is bridging the know-do gap and just getting started. I have always been a notorious procrastinator. I always turned in my homework at the last minute, studied for ...