Recently, the topic of mental health has started to come up more and more in discussions about sports. Adults and students alike want to raise awareness about mental-heatlth issues. They also want to ...

This low-impact, full-body workout does more than improve fitness—it may also strengthen your heart, protect your blood ...

A cancer survivor describes how happy she was to return to the public swimming pool after getting her COVID-19 vaccine. One of the first things I did after I completed my COVID-19 vaccinations was ...

As a new year begins, New Year’s resolutions are an excellent way for swimmers to set goals and work toward improving their performance. Whether you’re a seasoned veteran or a new swimmer on a team, ...

Swimming offers many health benefits, but experts need more evidence before concluding that it can help strengthen bones. Adding weight-bearing exercises into your routine can help you stay active ...

Autistic children are 160 times more likely to drown than their neurotypical peers, highlighting the importance of providing water safety lessons tailored to their needs. Florida International ...