Of course, this is no surprise. Emotional regulation, the ability to exert control over one’s emotional state, is invaluable when it comes to: Managing stress and pressure Building and maintaining ...

I never thought I'd be recommending artificial intelligence as a support system. Then again, I never expected AI would support me in other areas of my life, but it has. Likewise, if you use AI ...

For as long as I can remember, I have always been a crier. It doesn't matter if I'm at work, in my car, while on my couch, or in the shower, I'll cry for whatever reason presents itself. One time, I ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

If meditation or journaling doesn't work for you, you're not alone. Psychologist and neuroscientist Ethan Kross offers dozens of tools to help people manage their emotions more effectively. Ethan ...

As a Therapist, I play a risky role in my client's life. I have the potential to become another fearful problematic relationship, which is, in most cases, the repetitive maladaptive pattern of ...

As children grow into adolescence, they are faced with a continually increasing number of intense emotional experiences. They face their own reactions to stress, fights, break-ups, family conflict, ...

Recent research suggests that while bad feelings can affect your well-being, your perspective on those feelings can play an even bigger role in your mental health. By Melinda Wenner Moyer We’re ...

Dear Abby: I recently scheduled a last-minute consultation with my doctor that might result in surgery. My husband has a meeting during that time, which isn’t actually necessary, but he feels he needs ...

Carly Quellman, aka Carly Que, is a multimedia strategist and storyteller at the intersection of technology and the humanities, investigating how perspective can enhance, rather than overstimulate, ...