How long you rest between sets of strength exercises is an important but often overlooked variable in a strength-training program. “Between sets, they may spend random amounts of time zoning out, ...

Do you pay attention to the (length of) breaks during your strength training? This doesn’t refer to the breaks between individual training sessions, but between each set. If you haven’t been doing ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just some ...

More sets, more sweat, less time sitting around. But personal trainer Borja Yus is pushing back on that familiar feeling: “If ...

If, like 19% of women who participated in the recent PureGym UK Fitness Report, you're motivated to move by your desire to build muscle, then it’s important that you’re clued up on training for ...

Many endurance athletes neglect strength or hypertrophy training, and it is a big weakness that will be exposed under a log, boat or ruck. If you're training for challenging special ops selection ...