Sit on the ball with your feet flat on the floor. Place your hands on the ball, or on your hips to make it more challenging. Slowly circle your hips clockwise. Switch direction after 30 seconds.
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Gym ball exercises might feel retro, but they are the most underrated Pilates alternative - here's 5 to try
Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.
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6 outdoor exercises to try as the weather warms up
Most workouts can be done either indoors or outside, but research shows that exercising outdoors can increase enjoyment and ...
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