Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

I have not viewed every possible taper jig on the web, but those that I have seen have a work stop, which seems to me limits the length of board that can be tapered. I used to think that I was handy ...

If you’ve been working hard to get fit for a big event like a century ride, tapering is one of the best ways to optimize your performance come race day. Tapering is exactly what it sounds like—a ...

Data published in the European Journal of Sport Science last year provides a unique peek into the training paces of world-class runners. And the same general trends should apply to many less-elite ...

These days, votive and jar candles are all the rage, but there’s something to be said for classic taper candles. These long, thin candles are available in a wide array of colors, sizes, and scents, so ...