Beyond being a refreshing activity, working out in the water offers a multitude of benefits for your body and mind. The buoyancy reduces the impact on your knees, hips, and spine, making it an ideal ...

Read on for five different exercises, plus what to do if you're short on time Strong female athlete performing dumbbell lunges in a gym. Front view of a woman holding weights on shoulders during ...

Build up the box, ladies. As we age — and particularly before, during and after menopause — estrogen production is compromised and our below-the-belt bits take a hit. “The vaginal wall collapses, it’s ...

The idea that women who do anything beyond cardio will get bulky is a myth, says Kathleen Goldring, group exercise and yoga director at the Saw Mill Club in Mount Kisco. For starters, building muscle ...

Denise Austin shared an exercise routine to “tone up” the core and lower body. The 68-year-old demonstrated three moves you can do “without any equipment.” “I love exercises like this that you can do ...