Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

As society enters a super-aged era, the importance of living a healthy life is growing. In particular, shoulder pain is a ...

“Over time, that can cause chronic tension or even lead to headaches and shoulder pain.” If you do naturally end up sleeping on your front, he advises modifying your position a little bit by placing a ...

Shoulder pain arises from mechanical stress, inflammation, posture issues, and metabolic factors like acidity. It affects daily function and quality of life. Management requires addressing posture, ...