Becker's ASC

How-to Guide to Move Total Hips to ASCs

At the 12th Annual Spine, Orthopedic and Pain Management-Driven ASC Conference + Future of Spine June 12, Patrick Toy, MD, a surgeon with Memphis, Tenn.-based Campbell Clinic Orthopaedics explained ...

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

5 Hip Flexor Exercises for Stronger Running

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

1 move, 3 minutes: 'Do this every morning to feel 10 years younger,' says a mobility coach

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

‘I finally fixed my chronic hip stiffness — but I had to go down a rabbit hole to find these 5 moves’

5 hip flexor stretches to reduce tightness ...

I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
WRAL

Tight hip flexors? This simple move restores mobility in minutes

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...