A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found ...

Guided meditations help take some of the stress out of regular meditation, as they show listeners the way. So, if you find it challenging to sit quietly with your thoughts, but you’ve been hoping to ...

According to Healthline, there are several popular types of meditation, which include mindfulness, spiritual, focused, movement, mantra, and more. While several options exist, selecting practices that ...

A new study provides solid evidence that meditation is as effective as daily medication for those suffering from anxiety disorders. And meditation comes without the risk of side effects. There are ...

As Black women, we must take the time to pour into ourselves and be mindful of our stress levels. Take a look at some ways to effectively meditate.

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

STATEN ISLAND, N.Y. — A first-of-its kind study comparing the effectiveness of mindfulness activities and a traditional antidepressant medication found little difference between the two methods. The ...

An 8-week study compared a common SSRI drug to daily meditation for the treatment of anxiety. In the study, meditation was just as effective as Lexapro at treating anxiety disorders. The evidence ...