Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health. Life is stressful. From financial responsibilities and family obligations to workplace woes and ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Mindfulness meditation differs from traditional meditation in subtle but important ways. You may have heard of meditation in a yoga session, a therapy appointment, in pop culture or in various ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Wondering how to enjoy meditation instead of being totally bored by it? We chatted with a Peloton meditation instructor to find out. Take a seat and get into a comfortable position. Close your eyes ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to ...

I’ve been wearing glasses for nearsightedness since middle school. During winter, moving from the cold outdoors to the warm indoors used to leave me frustrated and annoyed as my glasses fogged up, ...

But for most Americans trying to add mindfulness into their busy schedules, it often ends up that way. Between work stress, constant screen time, and that “always-on” mindset, meditation can start to ...

Trying to choose the best meditation app? Here are 3 steps to making the right choice. Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of ...