Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...
Omega-3s are unique polyunsaturated fats that are best known for lowering triglycerides (fats in the blood that can also raise heart disease risk). Omega-3s may also help improve overall cholesterol ...
Wondering how you can lower your cholesterol levels naturally? A cardiologist has shared 5 superfoods that can prove to be a ...
Although cholesterol plays a key role in our health, many of us don't realize our numbers are off until routine bloodwork reveals an issue. Improving your cholesterol through nutrition is a great ...
Cholesterol, vital for cell health and hormone production, requires a delicate balance between LDL and HDL. High LDL clogs ...
The Framingham Heart Study identified lifestyle risk factors for heart disease, including smoking, high blood pressure, and high cholesterol. A recent study suggests testing for LDL, HScrp, and ...
The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.
The American Heart Association (AHA) claims that the polyunsaturated fats found in pumpkin seeds can help reduce bad cholesterol that ultimately promotes better heart health. Experts recommend ...
Indian cuisine offers spices like turmeric, cinnamon, fenugreek, garlic, ginger, and black pepper, which can help manage high ...
Want to naturally lower your cholesterol? Eating this nut might be the answer, according to research
In the world of nuts, pecans are up there as a firm favourite among runners – and for good reason. Among other benefits, they offer a solid dose of plant-based protein and a delicious flavour when ...
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