Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

Taking time to enumerate nice things about yourself each day may sound terminally conceited, but in practice the results can be pretty transformative. By Melissa Kirsch I want to be a person with ...

Loving yourself sounds simple, but for many of us, knowing where to start is a mystery. The truth is, you may not have been taught how to love yourself. In fact, you may have been taught the opposite ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Many people who find it easy to be loving and generous to family members and friends ...

Has someone told you that you need to love yourself before loving others or receiving their love? From personal experience and as a therapist, I have found this to not only be untrue but also a ...

Self-love has become a popular concept, but what does it mean to love yourself? And more importantly, how do we put it into practice? Let's explore the concept of self-love and how learning to love ...

Nobody teaches us how to love without losing ourselves. We think holding someone tightly will make them stay. We believe ...

So, you have recently discovered that your wife or girlfriends’ love language is physical touch. What are you going to do next? Author Gary Chapman’s book, The 5 Love Languages, is a good place to ...

We all wear various masks to conceal ourselves. If you’ve ever greeted a neighbor you’d rather not talk to, you know exactly what I mean. You smile even though you don’t feel like smiling. You may ask ...

Actress Jennifer Aniston has confirmed her relationship with Jim Curtis. She posted a birthday message for him on Instagram.