Shedding body fat isn't a walk in the park. It's not just about hitting the gym - it's about combining diet and exercise for maximum impact. But there are ways to optimize your gym time for better fat ...

If you want to lose weight, going on a strict diet can backfire. “The research — and my 25 years in the business of helping clients lose weight — proves that strict, restrictive dieting rarely results ...

Doctors Are Begging People Trying To Lose Weight To Stop Doing This One Thing With Fruit originally appeared on Parade. "Shop the perimeter." "Consume plenty of fruits and veggies." These tips are ...