Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Today, more doctors are giving patients “nature prescriptions”—recommending they spend time surrounded by plants, water and sunshine to improve their health and happiness. And studies have shown ...

Contrary to what many people think, sleep is not an inactive state. During sleep our bodies are doing lots of important work—repairing cells and tissues, restoring full, healthy function to our immune ...

The success of GLP-1 medications has made drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) seem like a magic bullet for weight loss. But using these injectable drugs doesn ...

People hardly talk about how to lose weight without exercising. In fact, when you think of weight loss, the first thing that ...

When patients share their struggles with falling asleep or staying asleep, physicians should try to assess whether obesity is playing a role. During discussions with your patients, acknowledge those ...

Lauren Pastrana is the co-anchor of CBS4 News weeknights at 5, 6, 7 and 11 p.m. She joined CBS Miami in April 2012 as a reporter. She is an Emmy-nominated, multimedia journalist with experience in ...