Study after study reminds us that as challenging as it can be, sticking with healthy habits—eating right, exercising regularly, not smoking, maintaining a healthy weight, and controlling how much ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts say that inexpensive tweaks, like eating well, starting a book club and making time for friends, can influence our chances ...

Author, podcaster and longevity expert Dr. Peter Attia joins TODAY to share how you can live longer and what you can do now to stay young physically and mentally as you age. He explains how even ...

A federal study pegs the average American’s life expectancy around 77 years, which is an improvement, but still lags behind the pre-pandemic report that put the average at almost 79 years. How can ...

We're living longer than ever, but are we living well? In the UK, there are now more than 16,000 centenarians, which has doubled from 8,300 in 2004, reports the ONS. Yet while lifespans are rising, ...

Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan built on diet and exercise. A growing body of evidence is now flipping that ...

Travelers are flocking to NYC’s Eternal clinic for VO₂ max testing, biomarker scans, and personalized care aimed at extending health and longevity. A funny thing is happening in Manhattan. People are ...

The secrets of living a long and disease-free life have long been a source of fascination for researchers. From the daily habits of the communities that inhabit the planet's 'Blue Zones' – countries ...