Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Getting a good night of shut eye can often seem like a Herculean task. Smartphones provide an enticing distraction — whether you’re laughing at a funny YouTube video or texting with friends — and the ...

Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.

Sleeping during the hot summer months can be a struggle for some. It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during periods of ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...

“Sleep Doctor” and author Dr. Michael Breus stopped by to share tips on how to get a better night’s rest. As we age, our quality of sleep naturally declines but while we can’t stop the clock, there ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

From TikTok videos touting mouth tape and weighted blankets, to magazines ranking insomnia-curbing pillows, sleep advice is everywhere. And it’s no wonder. People all over the world complain of ...

Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...

A series of hot and humid nights have left many struggling to sleep recently. Dr Greg Elder is an Associate Director of Northumbria Sleep Research at Northumbria University. Here he explains how ...

Daylight saving time ended Sunday, giving most Americans an extra hour of sleep. Experts say the switch back to standard time ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.