Water retention can happen any time of the year, but experiencing swollen, heavy legs is especially common in the summer—and certainly uncomfortable. Luckily, there are some things you can do to help ...

Ajwain or carom seeds are a digestive aid that have been used for centuries in the Indian kitchen. Here is the science behind ...

Water retention, also known as oedema, refers to the buildup of excess fluids in the tissues and cavities of the body’s circulatory system. It often results in swelling in areas such as the legs, ...

Water is one of the body’s most vital nutrients; without it, survival is limited to only a few days. Unlike food, which the body can store as energy reserves, water must be replenished daily to ...