If you want to muscle up, its a matter of choosing healthful, plant-based proteins and not French fries, Ansel says. That means beans, tofu, and even protein-rich grains such as quinoa. Protein is a ...

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The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Pratyaksha Bhardwaj, a weight management expert, shares insights on vegan and vegetarian diets, their benefits, and practical tips for Indians. Pratyaksha Bhardwaj breaks down the differences between ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

The case has never been clearer: Eat less bacon and more plants. According to a new study, published today in BMC Medicine, switching to a vegan diet rich in vegetables for just eight weeks, may help ...