If you’re reading this article, you’re likely part of the one percent club. That is, the one (and a half) percent of Americans who are clinically underweight. The number, no surprise, has shrunk over ...

‘What is a healthy weight for you as you grow older, particularly if you’re a woman, is almost certainly higher than you think it is,’ Dame Patricia told The Times - PA Archive Trying to lose a few ...

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

Building a stronger, healthier body requires more than just consuming extra calories. To achieve sustainable weight gain, it’s essential to prioritize nutrient-dense foods that support overall health ...

If you are looking to manage your weight better, a holistic health nutritionist shared that the key lies not just in eating the right foods but also in how you consume them. She cited a few examples ...

Healthy weight gain requires a balanced diet loaded with protein, healthy fats, and complex carbohydrates. Here are some of the best foods to help you gain weight: Eggs - an affordable, ...