Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out. Psychological research shows that inner speech is highly variable. For ...

Making it to Monday can feel like a marathon, right? Diving back into the grind, juggling responsibilities, and all that jazz ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

We’ve all heard whispers inside, a tug in the gut, tightness in the chest, a quiet voice that says, “Something isn’t right here.” Most of us have also ignored the voice, only to realize it was our ...

Most of us have an “inner critic”—that voice in our head that says we’re not good enough, smart enough, fit enough, successful enough, or whatever-your-version-of-enough is. For some of us, the inner ...

A 2021 study published in Scientific Reports explored how the way we talk to ourselves, either positively or negatively, impacts brain function and cognitive performance. Researchers used fMRI brain ...