Calorie counting forever is not sustainable, either for dieting goals or good health but if the diet is dead, how do you drop a dress size without dieting? The solution is to gradually introduce a ...

We tried two 45 minute sessions a week for two months on a WaterCrew rowing machine where an instructor leads a class combing sprints with toning exercises to the backdrop of dance music (just like a ...

Lily Allen has hired the services of a hypnotist to help her drop two dress sizes. Allen has been attending the Harley Street Clinic of Susan Hepburn to undergo "brain reprogramming" sessions that ...

Crunches won’t burn belly fat. “Super-charged moves like squats and star jumps will ramp up metabolism, turning on fat-burning hormones for up to 48 hours,” says the ‘Fat Controller’ Jill Gardener of ...

Kylie Kendrick, a 29-year-old IT technician from Hartlepool, did cardio and core strengthening to drop five dress sizes – and rediscover her abs. Here’s how... 'I’d always been a size 10 and around ...

Everybody knows that when you're trying to adopt a healthier lifestyle or lose a bit of weight, eating the right kind of food is vital. Satiating, nutrient-dense foods at mealtimes are the key to ...