Into mindfulness? Try creating a mandala. Mandala is a Sanskrit word meaning circle; the symbol is part of spiritual traditions and religions that include Hinduism and Buddhism. Something special ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.

Photoshop tutorial showing how to create an ornate mandala using only letters of a name. Mandalas are designs that represent the cosmos or universe from the human perspective. They are often used in ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.