This is how long you should be able to hold a plank for, according to your age

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...
Health Beet on MSN

5 Best Bodyweight Exercises That Shrink Belly Overhang After 50 (Better Than Planks)

A flatter midsection after 50 is less about endless planks and more about choosing movements that recruit big muscle groups, ...

If You Can Hold This Plank 60 Seconds After 50, You're Strong

Test your strength after 50 with a 60-second forearm plank that reveals exceptional core and full-body stability.
Verywell Health on MSN

Holding a Plank May Lower Blood Pressure Better Than High-Intensity Workouts

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...