At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

While it’s not the sexiest topic, for runners, dry, cracked heels can be more than a nuisance—they can dampen your weekly mileage. Small fissures in the skin can deepen and become painful cracks, ...

Wearing a heel can be both enticing and discomforting. Sometimes, your legs start paining as you wear the heels for a long time or sometimes, your feet edges swell up or have red marks once you take ...

You know it when you feel it — that burning, achy, uncomfortable feeling on the bottoms of your feet that starts to ruin your run halfway through. I’ve been a runner for over a decade, so I’ve ...