Forget lunges — here's how to build lower-body strength if you're over 60

Platypus walks strengthen your lower body and improve mobility without weights or lunges ...

Fix Your Posture and Build Serious Back Strength With These Dumbbell Exercises

Pullups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back.
Men's Journal

Best Bicep and Back Workouts at Home: How to Build Muscle With Little or No Equipment

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...
NPR

Want to get stronger? Start with these 6 muscle-building exercises

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

I'm a Trainer, and These Are the 5 Bodyweight Exercises Adults Over 60 Need To Rebuild Muscle

A CSCS shares 5 bodyweight moves that build muscle after 60 using time under tension, no equipment needed.
Health.com

7 Ways To Build Lean Muscle Without Bulking

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...
Everyday Health on MSN

Do 1 Pound Weights Actually Build Muscle?

Light weights can build muscle in older adults, people recovering from injury, or those with low muscle mass. Learn what experts say about training with 1 pound weights and how to maximize your ...