It’s not uncommon for women in midlife to wake up and feel “off.” Feeling a little funky, exhausted or sore can happen for a number of reasons, including perimenopause and menopause. But there’s ...

Vitamin D plays a crucial role in bone health. FotoHelin/ Shutterstock When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There’s a fundamental reason for this ...

Here in the northern hemisphere, winter famously contributes to widespread vitamin D deficiency as sunlight exposure decreases. The trend is “very marked in clinical practice," Mary Gover, MD, an ...