But eating too much added sugar – sugar that’s added to products by manufacturers – can lead to some pretty harmful ...

Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

Here's some startling news: “There’s sugar in 80% of the food on supermarket shelves. So we may not realize it, but most of us are in the grips of sugar addiction," says nutrition expert Tosca Reno, ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Looking around the internet, you’ll find most of the advice around how to get rid of sugar cravings centered around avoiding sugar entirely. This is not only impractical, but also ineffective for ...

Your relentless sugar cravings might have a surprisingly simple solution hiding in the produce section – bitter foods that can literally rewire your taste preferences and reduce your desire for sweets ...

We all know dieting can be difficult, especially when you have a sweet tooth. So, what can you do to help with those sugar cravings? “I have so many patients that come to me and identify themselves as ...

Dr. Nicole Avena is a paid advertiser of Sonoran Living Dr. Nicole Avena, nutrition expert and author of the book Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer ...

Scientists may have found a way to help the body naturally produce more of an Ozempic-like hormone, to curb sugar cravings and improve metabolic health. Glucagon-like peptide-1 (GLP-1) is a fullness ...

If you're doing Dry January and find yourself turning to sweet treats, you're not alone. At least 25% of Americans who drink alcohol participate in Dry January, giving adults a taste of what life is ...