When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Cottonbro / Pexels As a self-confessed sleep expert, I’ve always been quite lucky that I ...

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

Because your body has to work overtime to digest it, eating a rich, heavy meal right before bed can disrupt your sleep.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.

Sleep is so essential to other functions of the body. Any changes to our circadian rhythm put us at risk for physical and ...

Another major benefit of the practice: climate control. “Temperature preference when sleeping is highly individualized,” ...