BLOOM (TAMPA) – Cynthia Citron, LMHC and board-certified neurofeedback practitioner, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to shed light on how ...

Even through Zoom, I could tell she was unraveling. Her face was drawn, her shoulders hunched, her eyes darting just off-camera like she was bracing for bad news. She told me the incisions from her ...

Childhood adversities like abuse and neglect leave lasting physical and mental health consequences in adulthood, modern ...

Neuroscientists, psychologists and other experts share the titles they recommend most. By Hope Reese When Gabor Maté was in his 40s and a successful doctor in Vancouver, Canada, he struggled with ...

You've done the work. You know why you have trauma responses. You've even reframed many negative thoughts about yourself. Why isn't it enough to know what is wrong? If you are someone who has been to ...

New brain-based theory: Researchers suggest trauma forms rigid threat prediction patterns in the brain, not stored in body tissues. Therapy implications: The model supports treatments that shift ...

When stress, anxiety, or past trauma begin to take over, it can feel exhausting and confusing — like your mind won’t slow down, your body won’t relax, and you’ve somehow lost touch with yourself. Many ...