Set your “future self” up for success by removing productivity obstacles. By Jancee Dunn Is there a more postponable task than getting a Real ID driver’s license? I know I have to do it. I’ve made ...

Stop 7/8ths of the Way Done: Remember, we lose time with start up—procrastinating the beginnings—if we stop our work when we’ve finished one task, we’ll have to face the mountain of starting from ...

Source: Tim Gouw / Pexels Whether it is putting off doing the laundry, paying your bills, or getting your shopping done, we all procrastinate. As students, the urge to procrastinate is even stronger ...

"I know I have to do it."And yet, for some reason, I can't start.I have to work, but I look at social media.I have to clean ...

All the way back in the 1930s, famed Harvard psychologist B.F. Skinner developed a unified theory of procrastination. You may recall Skinner’s name from psychology 101. He was the guy who bribed rats ...

There’s no single strategy that everyone should always use to overcome their procrastination. Below, Dr. Itamar Shatz shares ...

Procrastination isn’t about time — it’s about emotion. Here’s how to work with your brain to navigate emotions and overcome procrastination. Procrastination is not a time management problem. Every act ...

Explains how the creator hacked their discipline to enjoy hard tasks and stop procrastinating. Presents a core idea: build a foolproof system that makes it easy to stick to good habits and hard to ...

Staying productive at work can be a real challenge with so many distractions and interruptions, especially during the busy holiday season. From constant email and Microsoft Teams notifications to ...

To help students start academic work on time, educators can use an approach that both guides them and pushes them to manage their own journeys Many students in higher education procrastinate regularly ...

Learn a few surprising facts about procrastination — and helpful tools to overcome it — with this quiz. It's based on social scientist Itamar Shatz's new book, Solving Procrastination.