It’s no secret that fizzy drinks – Coke, Lemonade, Fanta – aren’t exactly a health food. Yet, they’re something plenty of us drink on a regular basis, whether it’s as an afternoon pick-me-up or a ...

Walking down the beverage aisle at the grocery store, you might grab what seems like a refreshing drink without giving much ...

For all of human history, the natural sugars in fruits, vegetables and other plants have served us well. They have provided essential fuel for our body’s most important processes. But now that sugars ...

We’ve all heard the advice: drink two to three liters of water a day—especially during the hot summer months. But until recently, I didn’t realize how easy it could be to visualize that amount. A ...

Soft drinks are everywhere you look today. From vending machines to school canteens to TV ads or giant billboards as you drive to work, it’s hard for you (or your kids) to escape them. Recently, with ...

Registered dietitian Marissa Arnone is giving the scoop on how to halve the sugar content in Starbucks' Matcha Crème Frappuccino with a few clicks on the Starbucks app. TikTok / Marissa Arnone Sugar, ...

A groundbreaking algorithm exposes how much hidden sugar is lurking in your food—and shows which countries and products meet the mark for healthy carbs. Study: Predicting carbohydrate quality in a ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health. It's not just candy.