Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...
Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...
It’s curtains for poor sleep habits. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing the four ways he ensures a perfect night’s sleep. Taking to TikTok this week, ...
We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Rose Maura Lorre Rose Maura ...
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