A typical strength- or muscle-building workout happens in sets. You lift the weight a certain number of times (“reps”), then you put it down for a quick rest before going again. But how long should ...

The amount of rest you need between sets varies based on your fitness goals and personal factors. Building muscle usually involves resting 30 to 90 seconds between sets. Strength training often ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish ...

Add Yahoo as a preferred source to see more of our stories on Google. Between sets, “your muscles and nervous system need time to recover,” says Ariel Belgrave, CPT, a fitness and nutrition coach.