The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

"Both krill oil and fish oil are rich sources of omega-3 fatty acids, specifically EPA and DHA, which are known to support heart, brain, and metabolic health," confirms Michelle Routhenstein, ...

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