In the corridors of Harvard Medical School, a quiet revolution is taking place. Dr. Balachundhar Subramaniam, a professor of anesthesiology and director of the Sadhguru Center for a Conscious Planet ...

Meditation works on our brains sooner than previously thought. Micro-meditations can help to boost our attention and ...

How does meditation work? A look into the brain Studies show that regular meditators experience better attention control and improved control of heart rate, breathing and autonomic nervous system ...

Given all the disquieting things around us concerning the volatility of the world economies and stock markets, jobs, etc. and how the powerlessness that people feel has crossed over into anger and ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and at peace. Anyone can meditate; it’s easy to do and doesn’t cost much. You ...

I also study how mindfulness, meditation and exercise can positively affect brain development and mental health in youth. I am very excited about how meditation can be used as a tool to provide ...