This yoga chest and shoulder opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, ...

I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I spend my free time propped up in bed or slouched on the couch with a book. I'm a side sleeper, ...

Looking for a gentle yoga flow for flexibility and relaxation? This full body stretch is perfect for all levels — whether you're new to yoga or want a deeper yoga stretch without using props. In just ...

“Chairs allow for the adaptation of traditional yoga poses into a supportive and accessible form of practice,” says yoga ...

Your chest holds lot of important muscles and organs. Getting a really good stretch in your chest can reduce tightness. wellness artist, yoga and creative mindfulness facilitator Beyond stress, there ...

Want to reap the benefits of yoga without getting down on the floor? Chair yoga offers a gentler option. Try these poses ...

This exercise opens the chest as it strengthens the lungs. It tones the arms and chest and releases tension from the neck and shoulders. Step 1: Stand straight with your feet hip width apart, your ...

Yoga instructors explain why yoga breathing exercises to flush out your lungs are important, and which ones to incorporate for a more open, clear breath. Whether you’ve been to a single yoga class or ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Want to step up your at-home yoga practice? Whether you’re a beginner or a ...