If you ever experience lower back pain, improving your hip mobility will help alleviate discomfort while also working to improve the capabilities of your golf swing. Hip joints rely on motion to stay ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

A lot of different moving parts go into your swing. One of the most overlooked is your hips. Getting them to do the right thing at the right time is critical. If you’ve played a sport that requires ...

Wonder how to strengthen your hips with exercises that you can do at home or at the gym? We've polled top trainers to help you do just that. Have you ever wondered why some people can squat lower, ...

Tight hips don’t discriminate. Whether you deem yourself an unofficial athlete with how active you are, or you spend hours sitting at a desk or on the couch, stiff hips can catch up with you. The good ...

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The kettlebell swing is an efficient full-body workout designed to ...

A centuries-old training method, once confined to strongman competitions, has surged in popularity among elite athletes and fitness enthusiasts. The kettlebell swing, a deceptively simple exercise, ...

Many of my personal training clients have previously injured their lower backs doing kettlebell swings without proper form. While it’s a fantastic move for building strength and power, it’s easy to ...