Soy Aire on MSN

9 foods that are surprisingly high in fiber

Fiber is essential for digestion, heart health, and stable blood sugar—but many people don't get enough. These everyday foods ...
Produce Business

Side Delights Helps Retailers Capitalize on Growing High-Fiber Food Trend

Fresh Solutions Network is helping retailers capitalize on one of 2026’s fastest-growing nutrition trends with its family of ...
Today

19 High-Fiber, Gluten-Free Foods to Nourish Your Gut, According to RDs

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

I'm a Dietitian, and These Are the 8 High-Fiber Foods I Reach for Instead of Beans

Beans get all the credit, but these everyday picks make hitting your daily fiber goal far easier.
AOL

High-Fiber Ultra-Processed Foods Claim They’re Good for You. A Dietitian Says It’s More Complicated Than That.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." DIETITIANS LIKE ME have been recommending a fiber-rich diet for years. The average American consumes ...

The Best High-Fiber Breakfast for the Mediterranean Diet, According to Dietitians

More of a lifestyle than a diet, the Mediterranean diet has long been praised for its plant-forward, minimally processed approach to eating. Centered on vegetables, fruits, whole grains, legumes, nuts ...
Health.com

6 Foods That Are High in Both Protein and Fiber

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-protein, high-fiber foods include lentils, beans, whole ...
Chowhound on MSN

Dietitians say these 7 high-fiber snacks are the best hands down

These seven high-fiber snacks are the best hands down, according to dietitians. Read on to discover what items are ...
CNBC

‘The next protein’: Fiber is shaping up to be the latest grocery obsession

As consumers find their next grocery obsession in fiber, food and beverage companies are racing to keep up with the trend. Experts say high-fiber foods could be the next protein, which saw a massive ...
Business Insider

I'm a dietitian on the Mediterranean diet. Here are 10 things I get at Costco when I'm trying to eat more fiber.

"Fibermaxxing" is one of the latest trends on TikTok and, as a dietitian, it's actually one I can get behind. Most Americans aren't coming close to eating enough fiber every day, and the goal of ...
Women's Health

40 High-Fiber Foods That Should Be on Your Plate Every Day, According to Nutritionists

Fiber is kind of the Caitlin Clark (the GOAT) of the nutrition world. It keeps you regular, can help with weight management, and may even protect against diseases like diabetes, heart disease, type 2 ...
Miami Herald

This 7-day high-fiber diet meal plan can help you (and your family) reach daily fiber goals

Hurricane Katrina evacuee Kathy Curry of New Orleans buys bell peppers at a supermarket for cooking stuffed bell peppers, a New Orlean holiday dish. Alex Wong Alex Wong/Getty Images Fiber is one of ...