This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Medically reviewed by Kierra Brown, RD Drinking lavender or lemon balm tea helps calm the nervous system and relax ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep ...

According to the Mayo Clinic, “Almost any form of physical activity can act as a stress reliever [since] exercise can refocus your mind. This refocus can improve mood and help the day’s irritations ...

Literature suggests that use of a toy like a NeeDoh could be beneficial to some, and it’s more adaptive than the ‘three martini lunch.’” ...

Chronic stress can increase your risk of health conditions, including high blood pressure, heart attacks, strokes and obesity ...

Brushwood is poised to launch its TIERRA program countywide with a group of community partners in Waukegan, Round Lake Park, ...

Stress can cause diabetes, heart disease and even headaches along the way. Discover science-backed ways to relieve stress in ...

With the holiday shopping season approaching, many of us are thinking about buying the latest, most cutting-edge tech gadgets for our loved ones. I’d suggest another direction: Shopping for devices ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Ashwagandha extracts may help reduce cortisol levels and relieve ...

Stress is one of the most universal human experiences. We've all experienced the racing thoughts before an important deadline, tight shoulders during a difficult conversation or a restless night's ...