You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...

The best exercise bikes have convinced me to reconsider the act of pedaling in place. Let me explain: For most of my life, the exercise bike has served as a last resort. Raining outside? Exercise bike ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, studies show that regular exercise during childhood and adolescence can ...

A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. The fabled NBA coach Red Auerbach once quipped, “You can’t teach height.” This, ...

There are many fantastic health benefits of exercise, but does exercise affect hair growth? It may seem unlikely that your workout would be able to provide protection against the seemingly inevitable ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

While obesity is a known risk factor for heart disease, a new study showed that the ratio of a person's waist measurement ...

Kyler Murray's height has come back into question after a photo made the Arizona Cardinals quarterback look particularly small. Here's a look at the photo. Because of the angle of the photo, it's ...

New research is studying female professional footballers to find out if if it is possible to predict just how much lactate a person will produce during exercise based on the physical attributes of ...