Relationships can be a source of profound joy and connection, but they can also bring up deep personal challenges. Whether you're facing communication issues, struggling with life changes in your ...

Restorative mindset therapy is committed in recognizing the uniqueness of individuals and their thinking patterns therefore, offering integrative therapy modalities that are personally hand picked and ...

UC Health is expanding its integrative medicine services and is offering dozens of classes and programs for free during the month of March.

We often think about health improvement as a long, arduous journey. Losing weight takes months of discipline. Building fitness requires weeks of consistent workouts. Recovering from illness demands ...

Having a “healthy mind” or “mindset” is more nuanced than it may seem, but boiled down, it’s simply an inner framework that allows you to cope with the difficulties of life while still making space to ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as cognitive ...

In this week's HEALTHY MINDSET feature we chat with Tricia Smith, from Resolve Counseling to learn more about how the warmer temps and time in nature can help our mental health.

Teaming up with basketball great Joakim Noah, a player known for making the extra pass, BetterHelp is launching Mind Over Madness by donating an initial 1,000 hours of free therapy and will unlock an ...

When parents strive to raise emotionally aware, communicative children, the outcome often looks ideal from the outside: kids who are loved, supported and encouraged. But according to a graduate ...

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

Originally published on Black News Entrepreneur, licensed therapist, nurse, and mental health advocate Jalinia Logan, MSW, LCSW-CCATP, is transforming access to mental health care through Growth & ...