I read your column daily in my local newspaper. The people who write in often describe themselves as “healthy” or “in good ...

Being mentally fit isn’t just about staying calm during chaos or bouncing back from setbacks. It’s about building daily habits that sharpen your mind, balance your emotions, and keep your energy ...

Some people make staying healthy look effortless. They don’t jump from one diet to the next, spend hours in the gym, or track every bite of food. Instead, their habits feel natural. Their approach isn ...

If you’ve taken up running as a way to get healthy, you’re not alone – studies show that a desire to get or stay healthy is a ...

Being lean doesn't equate to being healthy or fit, elite nutrition coach Mike Molloy said. Training like an athlete isn't optimal for longevity either, he said. Molloy used a Venn diagram to ...

I am no doctor, nor have I ever played one on TV or anywhere throughout social media. I’m just an all-around health-conscious guy who is always seeking out, researching, and willing to share any ...

Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and ...

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet’s key role in ...

The year 2025 changed how people thought about health. Loud fitness trends lost charm, while quiet, realistic habits gained ...